Introducing Karina Almanza RDN
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Say hello to the newest member of the team, Karina Almanza RDN!
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A Guide to Plant-based Eating
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What would having a more plant-based diet look like for you? Could you try eating plant-based 75% of the time? Or maybe 3 day per week? Find out more about the benefits of this eating pattern and some tips for including more plants in your life.
Read MoreProtein 101
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Protein is one of the three macronutrients our bodies use for energy. It is vital for building and repairing cells, creating enzymes and antibodies, and performing other essential functions. Find out how much you need and how much is too much.
Read MoreNutrition for Good Mood: Beating the Winter Blues
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In the winter months, with less exposure to sunshine and the outdoors, many experience a significant dip in their mood. Learn more about the steps you can take, including prioritizing good nutrition, that can put you on the road to feeling better.
Read MoreImmune Boosting in Action: Key Tips to Keep Your Immune System Strong
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Wondering whether there is more that you can be doing to boost your immune defenses? There are many foods that we can eat, and behaviors that we can adopt, to help keep our immune system strong, which is particularly important in the face of the COVID-19 pandemic.
Read MoreClassic Chili
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This classic chili, with warming spices and plenty of nourishing vegetables and beans, is comfort food at its finest. You can customize it with your favorite toppings and sides. And the best thing? You can throw it all in your Instapot and have dinner ready in no time.
Read MorePaige's Apple Crumble Pie
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What could be more comforting than a slice of freshly baked, warm apple pie? That delicious smell of cinnamon, nutmeg and apple filling your kitchen, bringing back childhood memories. And this recipe adds a crumble topping made with oats for extra crunch and an added dose of fiber.
Read MoreLima Bean and Dandelion Soup
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For a warm, delicious and deeply nourishing meal, nothing hits the spot better than a hearty vegetable soup. The stars of this soup are dandelion greens and lima beans, two mineral-rich superfoods packed with iron, calcium, zinc, and magnesium. One serving supplies 15% of your daily calcium needs, 9 grams of fiber, vitamins A and K as well as phytochemicals beta-carotene and lutein, both known for supporting eye health.
Read MoreVegetable Lasagna
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Sometimes when you’re needing some comfort food, nothing but pasta will do. This vegetable lasagna will satisfy that desire for warm, starchy goodness while the high veg content means you can feel good about serving it to your family for dinner. Plus, a large tray of the stuff means you’ll likely be able to squeeze more than one meal out of it. Leftovers make a great lunch the following day, or feel free to freeze a few portions for later.
Read MoreCoconut Curried Lentils
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These coconut curried lentils can be made entirely from pantry staples. They are full of wonderfully aromatic spices, as well as inflammation-fighting turmeric and ginger. And they are incredibly easy to make all in one pot. You simply toast the spices, add the remaining ingredients, and simmer until ready to eat. You can serve them with naan bread, brown rice, or just on their own. They are hearty, filling, and undeniably nutritious.
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