In the winter months, with less exposure to sunshine and the outdoors, many experience a significant dip in their mood. Learn more about the steps you can take, including prioritizing good nutrition, that can put you on the road to feeling better.
Read MoreLooking for ways to take better care of yourself in 2020? Read on to discover simple, yet powerful ways to feel your best in the coming year. Start with one tip, or jump in to the whole lot. The most important thing is to simply start.
Read MoreMindfulness is paying attention and being present, not an easy skill to master. Anyone who does mindfulness meditation knows that it takes practice. Bringing that practice to the act of food selection, preparation, and consumption will allow us to identify areas for change that may benefit our health and well being.
Read MoreLet’s face it, most of us live busy, hectic lives where finding time to eat can be a challenge. But regular consumption of fast food has been associated with a host of health problems including obesity, asthma, increased risk of developing type 2 diabetes, delayed time to pregnancy and risk of infertility. If you find yourself at the drive-through, here are some strategies to make a fast food meal less detrimental.
Read MoreWith all the fad diets, food rules and body expectations that we are bombarded with every day, not to mention #life, it can be easy to lose sight of what is truly important. YOU! Taking care of yourself can take many forms, including truly enjoying the food that you eat.
Read MoreYou may have heard the recommendations for daily fruit and vegetable intake - approximately 2.5 cups of vegetables and 2 cups of fruit. But what does that actually look like? Read on to find out…
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