Eating Your Way to Optimal Health

Are you ready to revolutionize your health and unlock a new level of vitality? Welcome to "The 12 Habits: Eating Your Way to Optimal Health," a dynamic 12-week online nutrition program designed by four expert Registered Dietitians. This is your chance to build life-changing health habits that will propel you towards your health and fitness goals. 

Why “The 12 Habits”?

The 12 Habits is your road map for incorporating a plant forward, whole foods eating pattern. A habit is a behavior you choose to do on a daily basis. We have determined that there are 12 fundamental behaviors that lead to optimal nutrition. Learn how to leverage the power of habits to make lasting changes. Each week we’ll arm you with the tools, coaching, and support to stay on track. Over time incorporating these habits will transform your health and wellbeing.

Imagine the Transformation

Picture yourself with boundless energy, free from gastrointestinal discomforts, and feeling confident in your ability to nourish your body and fuel your best health. Imagine having a clear focused mind, and enjoying restful rejuvenating sleep.
Our program addresses:

Fatigue: Reclaim your energy and zest for life.

Gut Health: Develop good gut flora for comfortable digestion.

Mood Swings: Experience stable moods and enhanced mental clarity.

Cravings: Achieve a sustainable eating pattern to manage hunger throughout the day.

Poor Sleep: Drift into deep restorative sleep and feel rested when you wake up.

Chronic Disease: Reduce your risk of cancer, heart disease, diabetes, and other health-limiting conditions.

This Program Is For You If:

  • You want a structured, easy-to-follow program that fits seamlessly into your busy life.

  • You want clear evidence-based guidance that cuts through the information clutter.

  • You want to eat more fruits and vegetables and include more whole foods in your diet.

  • You struggle with digestive discomfort and seek relief.

  • You’re looking for sustainable strategies to manage your hunger.

  • You experience periods of high and low energy that affect your mood and productivity.

  • You want to enjoy deeper, more restful sleep.

  • You have mystery symptoms that no one is able to address.

  • You worry you eat out too much and want to grow confidence in the kitchen.

  • You’re ready to invest in your health and well-being for the long term.

What You’ll Get:

  • Weekly Habit Challenges

    Master a new habit each week with expert guidance and tips.

  • Exclusive Recipes and Tools

    Access delicious recipes and helpful tools to make healthy eating achievable.

  • Ongoing Coaching and Support

    Stay motivated with support and accountability.

  • Photo Food Log and Journal

    Track your progress with ease via the free app or online and get personalized feedback through direct messaging.

  • Convenient Access

    Engage with all materials and support from your phone, tablet, or computer—anytime, anywhere.

  • Optional Personalized One-on-One Consultations

    Meet with a Registered Dietitian to optimize your progress.

What Makes The 12 Habits Different?

  • Evidence-Based Approach

    Our program is rooted in the latest nutrition science and designed by four experienced Registered Dietitians, ensuring you receive accurate, effective advice.

  • Strategic Habit Building
    We use the power of habits to help you integrate new behaviors into your daily routine, making lasting change achievable.

  • Personalized Support

    Unlike generic programs, we provide feedback to tailor the program to your specific needs and goals, and optional personalized one-on-one consultations.

  • Comprehensive Resources

    Enjoy access to exclusive recipes and a variety of tools to support your new habits, making healthy eating both easy and enjoyable.

  • Convenient and Accessible

    All program materials and support are accessible on your phone, tablet, or computer, allowing you to stay engaged and on track wherever you are.

  • Sustainable Health Changes

    This is not a quick-fix diet or detox. Our program focuses on building sustainable, lifelong habits that support your overall well-being and help you thrive in all areas of your life.

 

Frequently Asked Questions

  • This program focuses on sustainable lifestyle changes rather than restrictive diets. You’ll build healthy habits that you can maintain for life.

  • At both levels you will interact with a Registered Dietitian and receive ongoing feedback and support.

    For a higher level of support you may choose the package that includes 3 one-on-one telehealth consultations.

  • All recipes may be modified to accommodate individualized dietary needs. You may reach out for advice and guidance.

  • We highly recommend that you allocate 1-2 hours to review all the materials and complete any activities at the beginning of each week. New habits may be integrated into your daily routine and the amount of time needed week to week will vary based on the individual.

  • Our team is here to support you with direct messaging, follow-up coaching, and personalized feedback. If life happens, feel free to pick back up where you left off. You will have on-going access to the modules.

  • This program is designed for adults of all ages who are looking to improve their health through sustainable habits.

  • The total cost for the 12-week basic self-paced program is $375, which includes personalized coaching and comprehensive resources.

    For tailored expert guidance choose the program that includes monthly one-on-one visits with a Registered Dietitian for only $975, payable in 3 monthly payments of $325.

  • It goes without saying that exercise is a foundational pillar of wellness and we encourage you to maintain your exercise routine throughout the 12 habits program. The U.S. Department of Health and Human Services recommends 2-5 hours or more of weekly moderate- to vigorous-intensity aerobic activities and strength-training on 2 or more days a week. While exercise is not a part of this particular program, we recommend daily movement and mindfulness practices and are available to offer suggestions and answer any questions you may have.

Act Now and Start Living Vitally!

The journey to a healthier, more vibrant you begins today. Don’t wait—take the first step towards lifelong wellness with The 12 Habits: Eating Your Way to Optimal Health.


Click the button below to start your journey!