The Fast Food Fix

The Fast Food Fix

Let’s face it, most of us live busy, hectic lives where finding time to eat can be a challenge. But regular consumption of fast food has been associated with a host of health problems including obesity, asthma, increased risk of developing type 2 diabetes, delayed time to pregnancy and risk of infertility. If you find yourself at the drive-through, here are some strategies to make a fast food meal less detrimental.

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In This Day and Age, How Do We Get Back to Normal?

In This Day and Age, How Do We Get Back to Normal?

With all the fad diets, food rules and body expectations that we are bombarded with every day, not to mention #life, it can be easy to lose sight of what is truly important. YOU! Taking care of yourself can take many forms, including truly enjoying the food that you eat.

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