Cancer Prevention

Cancer Prevention

Sadly, most of us have experienced cancer sometime in our lives, either personally or through a loved one. The good news is that we can all reduce our risk of cancer by making healthy lifestyle choices. So what do the experts recommend when it comes to cancer prevention? Read on to find out the consensus from the American Cancer Society and the American Institute for Cancer Research.

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Phytochemicals: Cancer and Chronic Disease Fighters, Immune Boosters, Heart Helpers

Phytochemicals: Cancer and Chronic Disease Fighters, Immune Boosters, Heart Helpers

Think about what you’ve eaten over the past several days. Do you eat a wide variety of foods or do you easily get into a routine of eating the same foods every day? Is your diet colorful or is it mostly beige? Eating a wide variety of vegetables and fruit provides your body with a range of phytochemicals that are vital to maintaining good health.

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